Directions For Xpel: Take 4 capsules with 16 oz. of water twice daily - once in the morning and once in the afternoon. Drink at least 6 to 8 glasses of water daily. Do not exceed recommended dosage.

Warnings: Contains 75 mg. caffeine. Caffeine intake is not advisable in cases of high blood pressure, heart problems, pregnancy, or nursing. Limit the use of caffeine-containing medications, foods or beverages while taking this product because too much caffeine may cause nervousness, irritability, sleeplessness and, occasionally, rapid heartbeat. For adult use only. This product is intended to be used by normal healthy adults and should not be used by anyone with any known medical conditions. Do not use if pregnant or nursing. Not intended for persons under the age of 18.