Other Ingredients:None

Free of: Sugar, soy, dairy, yeast, gluten, corn and additives.

Directions: As a dietary supplement, take 500mg (scant 1/8 tsp) up to three times daily.

Serving Size & Timing

Beta Alanine must be taken in doses of 500mg per day. This is the suggested serving size, however, more or less can be taken depending on intended effect. For anyone that does not have access to precise measuring tools, this translates out to about 1/8 tsp. Note: Creatine supplementation may also enhance Beta Alanine's benefits.

CONCENTRATION OF BETA ALANINE

This concentration of Beta Alanine does not contain additives or fillers of any kind. It possesses no discernible taste and is readily water soluble. It can be mixed with water or fruit juices.

BETA ALANINE SIDE EFFECTS

If Beta Alanine is taken in higher servings, it has the potential to cause tingling sensations in the hands and face. Using it past the recommended dosage or the recommended end date of a course can also gradually result in stomach upset, nausea and lightheadedness.